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Protein (g)
36.32
Total lipid (fat) (g)
15.23
Carbohydrate, by difference (g)
0
Energy (kcal)
292.6
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.8
Iron, Fe (mg)
1.83
Magnesium, Mg (mg)
33.6
Phosphorus, P (mg)
256.2
Potassium, K (mg)
333.2
Sodium, Na (mg)
123.2
Zinc, Zn (mg)
3.6
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
40.6
Vitamin A, IU (IU)
91
Retinol (mcg)
28
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.32
Niacin (mg)
9.14
Pantothenic acid (mg)
1.66
Vitamin B-6 (mg)
0.49
Folate, total (mcg)
11.2
Vitamin B-12 (mcg)
0.43
Vitamin K (phylloquinone) (mcg)
5.46
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
133
Fatty acids, total saturated (g)
4.24
Fatty acids, total monounsaturated (g)
5.81
Fatty acids, total polyunsaturated (g)
3.47