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Protein (g)
48.84
Total lipid (fat) (g)
3.59
Carbohydrate, by difference (g)
0
Energy (kcal)
239.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
24.2
Iron, Fe (mg)
1.96
Magnesium, Mg (mg)
55
Phosphorus, P (mg)
490.6
Potassium, K (mg)
554.4
Sodium, Na (mg)
112.2
Zinc, Zn (mg)
1.45
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
39.16
Vitamin A, IU (IU)
59.4
Retinol (mcg)
17.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.48
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.15
Riboflavin (mg)
0.2
Niacin (mg)
22.48
Pantothenic acid (mg)
1.88
Vitamin B-6 (mg)
1.21
Folate, total (mcg)
8.8
Vitamin B-12 (mcg)
0.86
Vitamin K (phylloquinone) (mcg)
5.28
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
125.4
Fatty acids, total saturated (g)
0.81
Fatty acids, total monounsaturated (g)
1.06
Fatty acids, total polyunsaturated (g)
0.88