Free
Google Map
Protein (g)
38.73
Total lipid (fat) (g)
10.47
Carbohydrate, by difference (g)
0
Energy (kcal)
259.76
Fiber, total dietary (g)
Calcium, Ca (mg)
28.56
Iron, Fe (mg)
1.92
Magnesium, Mg (mg)
36.72
Phosphorus, P (mg)
284.24
Potassium, K (mg)
390.32
Sodium, Na (mg)
91.12
Zinc, Zn (mg)
2.86
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
41.75
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.18
Niacin (mg)
8.19
Pantothenic acid (mg)
0.87
Vitamin B-6 (mg)
0.65
Folate, total (mcg)
8.16
Vitamin B-12 (mcg)
0.49
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
102
Fatty acids, total saturated (g)
2.92
Fatty acids, total monounsaturated (g)
3.62
Fatty acids, total polyunsaturated (g)
2.53